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  • Detox Your Feelings to Heal Yourself

  • Mario Silva
    Chief Scribe

    Detox is important not only for our physical body but also our emotional body. Our soul carries many different feelings during our day; just think.. when was the last time that you detoxed your emotions?

    An emotional detox is vital to heal the soul. More than working on forgiveness and resignation, it is important to cleanse negative thoughts as these are the ones that generate the attitudes that can end joy in our life.

    How to Detox Your Soul?

    • Try to analyze your emotions daily. What made you angry? How did you react? Change the way you think by trying to eliminate the negativity of your day.
    • Maybe you are a negative person and have not yet realized it. Choose your thoughts. The best way to detox our emotions is with positive thoughts; our mind is very powerful and we have to train it to find the positive side in every situation.
    • Sit in a quiet place and ask yourself what negative emotions you need to discard.
    • We have a lot during our daily lives, both stress and moments with peace. Enjoy nature, go for a walk on the beach and give yourself time to be alone.
    • Take time for a healing therapy like reiki or chakra balancing for stress reduction and relaxation and the utilization and application of color for healing emotions.
    • Live the present time; forgive the past; remember life is short and you don’t need to be stuck in a past situation.
    • To be in balance with our lives, we have to be in balance with our emotions.


    Mario Silva, HRSC

    “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” 

    – Albert Einstein

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