I would love to talk about the 2 minutes rule!
Basically the 2 minute rule is that if something will take you 2 minutes or less just do it now!
I started doing this about a year ago and I will never go back. I definitely can be a procrastinator at times at this trick as really helped me stay more on top of my life. I think of it as a way to be nice to my future self. Sure I don’t want to take out the trash now, but future me will not want to take it out any more so I might as well do myself a favor and do it now not later!