Wellness


ScribeLife: Wellness

5 Steps to Create Meaningful Change

Creating meaningful progress can be tough to accomplish when you do not know what needs to be changed. In many cases people change for the sake of change, which tends to lead to more inefficiencies. Driving change can seem daunting when you look at the big picture. In order to accomplish effective change you have to break it down into small bite-size pieces. You cannot build a long-standing building without a strong foundation.

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ScribeLife: Wellness

Finding a Mentor in the Digital Age

As you chart your long-term career path, and set personal development goals, finding a mentor can facilitate your decision making process. A good mentor has the skills and expertise to help you navigate the business landscape. Instead of predicting your career path alone, a mentor offers a fresh perspective, and valuable feedback to unlock your full potential.

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ScribeLife: Wellness

5 Tips for a Productive Summer

The beginning of the summer is a great time to take stock of the year, and ensure your annual goals are on the right track. It’s also a time when children are out of school, and many colleagues and clients are taking vacations. With the shift in schedules and work-flow, there’s a high risk of losing momentum.

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SCRIBELIFE: WELLNESS

3 Simple Ways to Counter Stress with Mindfulness

Do you ever find yourself running on autopilot? When is the last time you checked-in, took a deep breath, and focused on the task at hand, not the growing to-do list? Due in part to recent studies linking mindfulness to increased cognitive functionality and stress reduction, more and more tools are available to stay mindful at work.

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SCRIBELIFE: WELLNESS

How to Set New Year’s Resolutions that Last

Have you ever made a New Year’s resolution, and despite the best intentions you just didn’t stick to it? As 2017 comes to a close, now is the perfect time to reflect on the previous year and pin-point the most important areas you’d like improve in 2018. Studies show, the more meaningful the goal, the more likely you are to be intentional with your actions.

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ScribeLife: Wellness

Staying Happy and Healthy During the Summer

With summer starting to enter full swing, it is easier than ever get side tracked by those weekly Sunday barbecues, endless hours under the sun, and constant trips to the local ice cream shop. Of course, while many of us (if not all) see these as summer’s perks, it’s important to keep our health in check when enjoying the seasonal activities.

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Wellness Spotlight

Matthew Glowinsky

Maintaining a healthy lifestyle becomes more and more challenging as time goes on. As we begin to juggle more responsibilities, such as careers, school, family and friends, diet and fitness are often fall by the wayside. Our Wellness Spotlights feature team members who find unique ways to maintain healthy bodies and minds.

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