Healthy Living


Changing Your Bad Habits

Learn to form healthy habits by replacing the bad ones. Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life – and a healthier you.

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Less Than 3 Percent of Americans Live a Healthy Lifestyle

Do you get a moderate amount of exercise, eat right, keep from piling on fat and avoid smoking? Congratulations, you’re among the 2.7 percent of Americans who do so, according to a new study.

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Stress: Good vs. Bad

Feeling stressed can feel perfectly normal, especially during exam time. You might notice that sometimes being stressed-out motivates you to focus on your work, yet at other times, you feel incredibly overwhelmed and can’t concentrate on anything.

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